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Scientifically-designed fasting diet lowers risks for major diseases

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A five-day particular eating regimen as soon as each few months lower dangers for main illnesses. Credit score: © designelements / Fotolia What in the event you might shed weight and scale back your danger of life-threatening illness with none modifications in what you eat -- aside from a five-day particular eating regimen as soon as each few months? That is what occurred for 71 adults who had been positioned on three cycles of a low-calorie, "fasting-mimicking" eating regimen. The section II trial, carried out by researchers on the USC Leonard Davis College of Gerontology, demonstrated a bunch of advantages from the routine. The eating regimen diminished cardiovascular danger elements together with blood strain, indicators of irritation (measured by C-reactive protein ranges), in addition to fasting glucose and diminished ranges of IGF-1, a hormone that impacts metabolism. It additionally shrank waistl...

Pizza, burgers and the like: A single high-fat meal can damage the metabolism

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This picture exhibits the impression of saturated fatty acids on the liver, muscular tissues and fatty tissue. Credit score: © DDZ The worldwide proliferation of chubby and overweight folks and folks with sort 2 diabetes is usually related to the consumption of saturated fat. Scientists on the German Diabetes Middle (Deutsches Diabetes-Zentrum, DDZ) and the Helmholtz Middle in Munich (HMGU) have discovered that even the one-off consumption of a better quantity of palm oil reduces the physique's sensitivity to insulin and causes elevated fats deposits in addition to modifications within the power metabolism of the liver. The outcomes of the research present info on the earliest modifications within the metabolism of the liver that in the long run result in fatty liver illness in chubby individuals in addition to in these with sort 2 diabetes. Within the present subject of the  Journal of Medical Investigation , DZ...

From mice, clues to microbiome's influence on metabolic disease

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Nacho Vivas, lab supervisor on the Rey Lab within the Bacteriology Division on the College of Wisconsin-Madison, checks on a bunch of germ-free mice inside a sterile lab atmosphere on June 22, 2015. Credit score: Bryce Richter/UW-Madison The group of microorganisms that resides within the intestine, often called the microbiome, has been proven to work in tandem with the genes of a number organism to manage insulin secretion, a key variable within the onset of the metabolic illness diabetes. That's the main discovering of a research revealed within the journal  Cell Experiences  by a staff led by College of Wisconsin-Madison researchers Alan Attie and Federico Rey. The brand new report describes experiments in mice exhibiting how genetic variation in a number animal shapes the microbiome -- a wealthy ecosystem of largely helpful microorgannisms that resides within the intestine -- and units the desk for the ...

Child obesity '35-40 percent' inherited from parents

For the most obese children, the proportion rises to 55-60 per cent, suggesting that more than half of their tendency towards obesity is determined by genetics and family environment. The study, led by the University of Sussex, used data on the heights and weights of 100,000 children and their parents spanning six countries worldwide: the UK, USA, China, Indonesia, Spain and Mexico. The researchers found that the intergenerational transmission of BMI (Body Mass Index) is approximately constant at around 0.2 per parent -- i.e. that each child's BMI is, on average, 20 per cent due to the mother and 20 per cent due to the father. The pattern of results, says lead author Professor Peter Dolton of the University of Sussex, is remarkably consistent across all countries, irrespective of their stage of economic development, degree of industrialisation, or type of economy. Professor Dolton says: "Our evidence comes from trawling data from across the world with very diverse patt...

Only one-third of parents think they are doing a good job helping kids eat healthy foods

Nearly all parents agree with the importance of healthy diets during childhood, according to a new national poll. But when it comes to their own homes, only a third of parents of children ages 4-18 are confident they are doing a good job shaping their child's eating habits. While a little more than half of parents polled believe their children eat mostly healthy, only one in six rate their children's diets as very nutritious , according to the University of Michigan C.S. Mott Children's Hospital National Poll on Children's Health. Meanwhile, about a fourth of parents say their child's eating is somewhat or not healthy at all. Common challenges get in the way: Price, picky eaters and convenience. "Most parents understand that they should provide healthy food for their children, but the reality of work schedules, children's activities and different food preferences can make meal preparation a hectic and frustrating experience," says poll co-direc...

Helping parents understand BMI may lead to positive changes in childhood obesity

To that end, Welk was part of a new study, published in  Childhood Obesity , which found parents were more likely to change their child's lifestyle when schools provided educational materials along with the results of their child's body mass index screening. Some parents in the study received only BMI results, while others had access to the Family Nutrition and Physical Activity screening tool, an online tool designed to help parents evaluate their home environments and practices. "The FNPA assessment can be a good supplement to any school obesity prevention program and it is also useful for clinical evaluations," Welk said. "Some clinics are now using it in parent well-child visits so that pediatricians can advise parents about how to help their kids." Welk says the supplemental information appeared to help parents in the study understand BMI results, as well as identify strategies to take at home, such as offering more fruits and vegetables, limiting...

Mediterranean diet may decrease pain associated with obesity

A well-established connection between body weight and chronic pain might be explained by inflammation in the body, and the study points to anti-inflammatory foods including fish, nuts and beans as a key to preventing or reducing that pain, said lead researcher Charles Emery, a professor of psychology at The Ohio State University. "We found that a healthy diet explained the link between weight and pain and specifically that seafood and plant proteins such as peas and nuts and beans were key," said Emery, who is a member of Ohio State's Institute for Behavioral Medicine Research. "It appears to be telling us that it's not just the quantity of the food you eat that plays a role in pain for heavier individuals, but the quality of food as well." The researchers developed a model to help them determine whether components of an anti-inflammatory diet high in fruits and vegetables, whole grains and healthy fats, played a role in the likelihood a person...